Our private Yoga sessions can be at your home or our studio.
When you step into a private yoga lesson, you enter a space dedicated to your personal journey, wellness, and growth.
Every session is carefully crafted to meet your specific needs, whether addressing physical goals, emotional well-being, or simply providing a quiet, grounding experience to help you reconnect with yourself.
We understand that each person’s path to wellness is unique, and my approach emphasizes both the physical and mental aspects of yoga as tools for healing and inspiration. You’ll receive individualized guidance in each movement, pose, and breathing exercise, tailored to bring out your full potential. Through this personal approach, my goal is to support you in cultivating resilience, clarity, and inner peace, even as we work on the flexibility, strength, and alignment that yoga is known for.
We work together to find practices that speak to where you are right now and build from there, creating a supportive, nurturing environment for you to explore and deepen your practice.
In our sessions, We aim to create a sanctuary from the busyness of daily life, a place where you can slow down, breathe deeply, and reconnect with what matters most to you. Together, we’ll explore ancient yoga practices and modern mindfulness techniques that encourage balance, relaxation, and self-discovery. This is your time to invest in your well-being, renew your energy, and inspire yourself, one mindful breath at a time.
The Power of Floor Sitting: Enhancing Mobility, Posture, and Flexibility
In the Huberman Lab episode, “Dr. Kelly Starrett: How to Improve Your Mobility, Posture, Flexibility,” Dr. Starrett explores how our modern lifestyle—dominated by prolonged sitting in chairs—can lead to tight muscles, poor posture, and limited movement. A central takeaway from his discussion is the idea of incorporating more natural sitting positions into our daily routines, particularly sitting on the floor.
Key Benefits of Floor Sitting
- Enhanced Mobility & Flexibility:
Floor sitting encourages small, dynamic movements that keep your joints active. This natural motion helps maintain and even improve your overall flexibility—an asset both in daily life and on your yoga mat. - Improved Posture:
Unlike conventional chair sitting, floor sitting promotes an upright and active posture. It engages your core muscles, supports proper spinal alignment, and can reduce the strain that often builds up from sitting in a fixed position all day. - Deeper Body Awareness:
When you sit on the floor, you become more attuned to your body’s natural alignment and balance. This heightened awareness is at the heart of yoga practice and can help you connect more deeply with your body, both during yoga and in everyday movements. - A Return to Natural Movement:
By shifting from chair-bound sitting to floor sitting—even for short periods—you invite more natural, mindful movement into your day. This practice echoes the fundamentals of yoga, where mindful movement and varied postures support overall well-being.
Dr. Starrett, whose work includes influential resources like “Becoming a Supple Leopard,” underscores the importance of these small yet transformative changes. As a yoga teacher, I wholeheartedly agree with his premise. Whether you’re at home, on your yoga mat, or even at the office, taking time to sit on the floor can be a simple, effective way to enhance your mobility, posture, and flexibility.
Try this: Incorporate brief sessions of floor sitting into your routine. Notice how this natural position not only eases physical tension but also helps you feel more grounded and connected—key elements in cultivating a healthy body and mind.
Embrace the benefits of floor sitting and experience a new dimension of well-being in your everyday life and yoga practice!
Call for consolation and details for one or a small group. (Robert Ponte @ 732.829.9456
For more information or a FREE consultation give us a call at 732.829.9456 or, fill out our short form.